14th June 2011
Not sure you want to be among the many who rush to the gym the first week of the year, only to leave it in the dust by week 3? People always seem it have it all together; their career, their family and their fitness function in such perfect harmony, it al...
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14th June 2011
Has your stomach ever started growling loudly in a meeting? Have you ever skipped breakfast, only to have your stomach rumbling, and then opt for the pizza instead of salad? It turns out that the stomach is to blame.
Much as we’d like to deny it, the ...
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01st June 2011
There are plenty of reasons why women should exercise, but some aren’t as obvious as others.
• To decrease anxiety
• To increase flexibility
• To build bone density
• To increase lean muscle mass
• To improve athletic performance
• To control weight...
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01st June 2011
When all you hear about today is essential fatty acids – especially omega-3s> – it can be easy to tune out or dismiss as a health fad. But the truth is, omega-3 essential fatty acids are extremely beneficial to our health. This week’s featured article ex...
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